Side Bridge
Targets-The Core (Abs, hips and back)
Lie on your side with your elbow and forearm directly under your shoulder to hold yourself up. Tighten your core and lift your hips until your body forms a straight line and support your body weight with your forearm and feet. Your feet can either be stacked one on top of the other or crossed. Pull in your abs (while keeping a continuous breathing pattern) and try to stay in this position for 10-30 seconds. Repeat on other side and do 1-2 repetitions on each side.
Or watch this video!
