Good news!

The Mamas in Motion class that was postponed in December 2011 is scheduled to resume in April, 2012 at the Windsor Terrace Y. Bring your baby and get ready to fight that postnatal flab! Stay tuned for the exact date and times. Get more info here.

WHO

Any and all members of the Brooklyn community, regardless of age and body type, as well as numerous local health and fitness businesses and vendors.

WHAT

Brooklyn Wellness in the Park is a new health and wellness event this summer brought to you by the Global Autism Project. The goal of this event is to bring members of our communities together to exercise and learn how to get fit and stay healthy in their everyday lives. Participants who come to the wellness event will enjoy group workouts led by local coaches, as well as have opportunities to get more information about community fitness studios and wellness centers, sample both local and national health food products, and participate in exciting raffles and giveaways.

WHY

All proceeds from this event go to the Global Autism Project, a Brooklyn-based non-profit organization that is committed to empowering communities worldwide to address the needs of individuals affected by autism. The Global Autism Project implements new and sustains existing programs in the United States as well as in under-resourced countries abroad. The Global Autism Project believes in the importance of healthy minds and bodies, both within the scope of their organization and beyond it, so they are joining together with our community to promote the universal importance of health and wellness. For more information about the Global Autism Project, visit their website at www.globalautismproject.org.

HOW

All you have to do is show up at Brooklyn Wellness in the Park for a day full of fun fitness classes and activities, great food, wellness education, and community bonding. The event is free, but there is a suggested donation of $10 to support the Global Autism Project’s national and international programs and future events like this one.

New Understanding LIVE
FREE Health and Wellness fair!
Saturday,May 14, 2011
10am-5pm
540 President St btwn 3/4 Ave
1 block from the R train at Union street!

Join us along with some of Brooklyn’s best practitioners for this free event. Visit our booth where we’ll  be offering complimentary postural and body composition assessments as well as exclusive discounts for  attendees. We’ll be offering a free demo of our most popular fitness program The Formula at 10:30 am.

There will be a full day of free seminars and workshops for adults and the kiddies too! For more info and to see the full schedule click here.

Here’s a preview of the article “TRX:The Final Frontier” from Mygymandtrainer.com:

“Michelle Hobgood helms her class over at Brooklyn’s Body Elite Gym. Though Michelle teaches TRX out of the private gym, you don’t have to be a member to take her class. Sessions will run you about $25 and classes in the airy studio are small and personalized. Michelle is a certified fitness trainer, who in addition to TRX Suspension, also specializes in Mommy & Me fitness (which includes Mommy TRX). She is the founder of Fusion Fitness & Wellness where she coaches her clients to think synergistically about fitness, nutrition and overall wellbeing. In her care, you’ll find a kinder, gentler approach to TRX in a group setting. Make no mistake, Michelle will have you feeling the burn that comes with a Suspension workout, but she’ll also have you feeling like you’re a fearless kid on the playground, flying high and having fun. Her demeanor is disarming and if you walk in with any sort of self-doubt, she’s got the ability to melt it right off you.”

Read the rest of the article here

Fusion’s founder and Certified Fitness Trainer, Michelle Hobgood is teaching the new MOMMY TRX class at Body Elite. Come find out how the TRX Suspension Trainer can help you get back into shape after pregnancy. Get a little“ME” time in, meet other moms, and feel great! Perfect for mothers with kids of any age (see childcare options on flyer below).

Join us for FREE DEMOS on Wednesday March 9th, 2011 at Body Elite, 348 Court Street in the Bococa section of Brooklyn. Space is limited so RSVP is strongly suggested.

• 12:00 pm

• 12:45 pm

• 1:30 pm

Regular class begins Wednesday, March 16 at 12pm.

To RSVP for free demos and to sign up for classes please contact Body Elite at 718-935-0088.  All payment transactions for classes will be conducted by Body Elite. See flyer below for more details. Please contact us with any questions about this class.

Join us for two free weeks of our most popular fitness program, The Formula. Share the calorie torching and bring a friend! Visit The Formula page for more info and the exact schedule. Runs from Tuesday February 22nd to Thursday, March 3rd.

RSVP required.

Are you looking for a new and exciting way to get in shape? Want to switch things up with your current fitness routine?

Starting Saturday, November 6th, Michelle Hobgood will be teaching a TRX Suspension Training class at Body Elite Health Club in the Carroll Gardens section of Brooklyn, New York. Perfect for all levels!

As a Personal Trainer,I’m frequently asked what kind of fitness routine I follow to stay in shape. After years of being blessed with an awesome metabolism, the 30’s came in with a bang and tried to spoil the party. I had to come up with a routine  that included everything I felt was necessary to challenge my metabolism, have loads of variety, not take up too much time and most of all, keep producing results. I called it my formula and now I’m sharing it with you.

Check out the Formula here. It’s replacing the Ultimate Body Boot Camp but never fear, it’s just as good if not better!

Michelle

Leading a healthy lifestyle involves constantly being exposed to new and exciting ways to maintain it. Check out Brookyln’s first health and wellness fair. It’s FREE and taking place on Sunday, September 26th @ the Textile Arts Center from 11am-5pm.For more information on this awesome event click here.

Be sure to grab a goodie bag while you’re there to get a special discount from Fusion Fitness & Wellness!

Come out and see what Fusion is all about. Don’t be shy because this day is all about “you”. Take a free class or two or three! A little birdie told me that the first prize for the raffle will be one free month of our newest program,The Formula. Check out the event schedule and get more info here.