Tunnel to Towers Run/Walk, Sept 26th

When a client of mine, told me she wanted to get in better shape for this run/walk, I decided to not only train her but join her as well. I’m so proud to be taking part in the 2010 Tunnel to Towers Run hosted by the Firefighter Stephen Siller’s Children Foundation. What better way to give back then to support a worthy cause such as this one?

A Hero’s Story*
Stephen Siller, beloved husband and father of five, was a firefighter from Squad 1, Park Slope Brooklyn. On 9/11, he was off-duty, and on his way to golf with his 3 older brothers.

When Stephen heard on his scanner that the World Trade Center had been hit, he turned his vehicle around and headed towards the site. When his truck was prohibited from entering the Brooklyn Battery Tunnel, typically of him, he raced on foot towards the site with his gear strapped to his back.

He was last seen alive on West and Liberty Streets where he, more than likely, went looking for his Squad, all of whom perished. The Tunnel to Towers Run retraces Stephen’s footsteps on that fateful day.

In running along his path, we honor the memory of all the Firefighters, Police, and EMS workers who performed their duty that day. In running this race, we are reclaiming still another part of the city for all our heroes and for all of those who died on 9/11.

Follow the Footsteps of a Hero
The Tunnel to Towers Run/Walk is 5K/3.1 miles and draws upwards of 20,000 people from kids to adults. This event takes place on Sunday September 26th and is only $50 if you register before September 22nd, 2010. Please click here for more information and to register.

*tunneltotowersrun.org

Couples Yoga Workshop @ Triomph

Fusion loves sharing great things with the community. That’s why we wanted to let you know about this awesome event hosted by one of our partners, Triomph Fitness…

 

 

 

Couples Yoga
Balance, Strength, Flexibility, &  Communication

Couples Yoga is a great way to experience healing touch in a way that builds trust and intimacy. It feels wonderful and its a fun way to bring our bodies to places we cant reach on our own. We build balance, strength, and flexibility while communicating with our partner through proper breathing and movement. We experience how our own relaxation, balance, and focus affects our partner and what is possible when we work together. No background in Yoga is required.

 

Damayanti Byars-Couples Yoga Leader

Years of hard living and an adolescent bout with cancer eventually led Damy to Yoga. A casual practice begun as a child deepened as an adult and brought her to ashrams in Virginia, India, Thailand, and finally Brooklyn. She was able to quit smoking with the help of Yogic breathing practices. Her body grew stronger and leaner with the physical postures. Meditation began to focus her mind and open her heart. As her diet and habits changed her skin cleared and her mood and outlook also  improved dramatically. Her desire is to support others through their own unique transformations. Damy is qualified to teach through the Integral Yoga Institute and is also an ACE Certified Personal Trainer and Pre-Natal Exercise Specialist. Dami enthusiastically joins Team Triomph in their holistic approach to physical and mental wellness.

 

When: Sunday, August 1st from 10a.m. to 12p.m.


Where:
Triomph Fitness, Health, & Wellness 540 President Street Brooklyn, New York 11215


What:
to bring? Only yourself and your Yoga mat! Remember:if you own, bring your own! We are expecting a full house and want to ensure everyone has a mat. If you need one, see below…

Space is limited to 10 couples so please R.S.V.P. to reserve your place. Click HERE to reserve your place!!!!!! $40 reservation fee includes mini healthy brunch and take home gift bags for all couples! For more information or for any questions about the workshop, please send an email to info@triomph.us.

What’s happening with Fusion in July


The Ultimate Body Boot Camp has expanded!

Registration for the next session of the Ultimate Body Boot Camp is now open. We’re pleased to annouce that the program has expanded to 12 classes for the same price! Visit our Boot Camps page for more information. On top of all the extra goodies that already came with the boot camp, we’ve added more! For a limited time only, get a customized mean plan with your registration. Join us for a free class!


MAMAS IN MOTION

This postnatal class launched in June at one of the best facilities in Brooklyn. No babysitter,no problem! Moms can bring their pre-crawler babies though not required.

RE-CHARGE!

Our  RE-Charge in Prospect Park launched last month and has been off to a really great start.  Take a FREE class to see what it’s all about. We guarantee you won’t be disappointed. Visit our classes page for more information.


Customized Fitness Coaching

Our online personal training program now comes with a customized meal plan. This is the deal of the century!


Healthy Kitchen Makeovers

Could your kitchen be the culprit that’s stopping you from leading the healthy lifestyle you’ve been dreaming of? We can help with a makeover.Click here for more info.


Coming in the Fall…

New programs, Workshops and more!  Please sign up for our newsletter to get up to date information on all our events and classes. Thanks for stopping by!

Fusion was featured on A Child Grows in Brooklyn!

Check out our featured post on A Child Grows in Brooklyn! Click the link below to see the article:

Whip your body into shape & help your kids academically this summer.

At Fusion we’re all about family. That’s why we’re also pleased to announce that we’ve partnered with Park Slope Parents and their Members Perks Program.  All members of Park Slope Parents recieve an exclusive discount on our services. Check out our listing here.