*MAMAS IN MOTION IS CURRENTLY POSTPONED TILL APRIL
Come with or without your baby, meet other moms, and have fun while getting back into fighting shape after giving birth. This unique class includes a specific combination of strength training, low impact cardio, flexibility, pelvic and core conditioning especially for post-natal mothers. Class size limited to 12.
We know that losing the weight is much more than just attending classes. That’s why we take a holistic approach to helping you reach your goals by offering a postnatal program that provides extra support in and out of class.
When you register for a full session you’ll receive these optional complimentary upgrades:
-
One home fitness routine
-
Monthly measurements to help track your progress
Extras:
-
Please bring an exercise or yoga mat
-
Have a blanket and a toy for your little one
-
Before engaging in any postpartum exercise routine please be sure you have obtained clearance from your doctor and have had your 6 week postpartum exam.
Time:
-
Every Thursday at 10:30-11:30am
-
FREE DEMO CLASS on Thursday, November 17th and January 5th at 10:00-10:30am
-
First 4 week session is Thursday December 1,8,15, and 22.